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Well, we’re at the end of September, so it’s time to report back on how I did with tracking habits this month. In some respects, I’m happy with my progress, but I can definitely tell that it’s been a hard month in terms of stress. Continue reading “Weekly Update: A Month of Habits”
In Thursday’s post, I wrote about my attempts at tracking good habits through the month. I came back from my trip to Peru full of motivation to keep improving. Then, reality hit. But instead of beating myself up about not succeeding as much as I’d like, instead, I took the opportunity to practice some much-needed self-kindness and self-care.
Continue reading “Weekly Update: Self-Kindness and Self-Care”