Blogging about personal growth in financial independence, health, and happiness
In Thursday’s post, I wrote about my attempts at tracking good habits through the month. I came back from my trip to Peru full of motivation to keep improving. Then, reality hit. But instead of beating myself up about not succeeding as much as I’d like, instead, I took the opportunity to practice some much-needed self-kindness and self-care.
Continue reading “Weekly Update: Self-Kindness and Self-Care”
Remember that NBD accident from Mental Health, Part I? Yeah, it left me pretty screwed up mentally as well as physically. I did a great job of pretending I was okay for awhile, and the panic attacks and obsessive thoughts kept getting worse. I was a mess. And ironically, it took my therapist and I awhile to figure out that I was depressed. Turns out I was so good at faking normal by that point that even in my own head, depression was masked as extreme stress and exhaustion. But when we did finally put a name to that feeling of being constantly overwhelmed and unable to find a way out, things got a lot better. Why? Continue reading “Mental Health, Part 2: Sanity and Financial Security”